PHYSIOLOGICAL EVIDENCE MANAGEMENT ON THE PHYSICAL TRAINING OF FOOTBALLERS IN TUNISIA

Abstract

People have always wanted ways of relaxation, recreation, competition, and so the games appeared, the individual or collective competitions that engage both competitors and spectators. The physical training of footballers plays an important role, as it determines the performance of athletes when they start training as well as in the competitions. Physical training is the starting point for the entire training process, being the pivot for all the other components of the training. The effort in the football game is long-lasting, mixed, aerobic-anaerobic with irregular interruptions and a wide range of actions characterized by the complex manifestation of all the motor, speed, force, strength, coordination and resistance qualities. The energy sources during play are in fact the three energy systems: alactacid, lactacid and aerobic, in different percentages.

Keywords

• Physical training
• Football
• Physiological evidence