The recipe for Happiness: A critical review - introduction to a new theoretical model and a new psychometric tool for the measurement of Eudemonia

Abstract

This critical review refers (a) to all scientific knowledge to date on the subject of Happiness and (b) to the creation of a new prototype psychometric tool, for its measurement. A new model for the development and increase of happiness levels, the Psychological Equilibrium Model (PEM), is proposed. The Psychological Equilibrium Model (PEM) aims to examine the factors of Happiness and contribute to a more comprehensive approach of the concept. According to the Psychological Equilibrium Model (PEM), Happiness is defined as the psychological result of growth in four areas. In particular, if a person experiences (a) high levels of self-acceptance, (b) positive relationships with family and (c) friends, and (d) is able to set goals and plans for the future, he or she will experience higher levels of Happiness. The main objective of this new model is to measure the objective factors and personal characteristics that make it easier for people to achieve and maintain optimal happiness. This may lead to the creation of a new psychometric tool for the objective measurement of happiness based on the Psychological Equilibrium Model. The purpose of the article is to help define the notion of Happiness in a new more comprehensive and holistic way.

Keywords

• eudemonia
• critical review
• happiness
• interpersonal relationships
• measurement
• Psychological Equilibrium Model (PEM)