Pengaruh Latihan Pliometrik terhadap Hasil Tendangan Bola Siswa Sekolah Sepak Bola IKIP Semarang

Abstract

The purpose of this study is to test the effects of plyometric program on the distance of ball kick of the students of Soccer School, IKIP Semarang. This research was carried out by applying an experimental method. Sixty persons were taken as sample through random sampling procedure from 72 students of the soccer school. To test the hypothesis, analysis of variance was used. The results indicated that there was no significant difference between the linear plyometric program and non-linear on the distance of ball kick. There was a clear interaction found between plyometric program and the level of movement speed on the distance of ball kick

Keywords

• Latihan pliometrik, kecepatan gerak tinggi, kecepatan gerak rendah, jarak tendangan bola