The influence of physical exercises on the preparation of students for sports ballroom dancing

Abstract

Sports ballroom dancing is a group of paired dances that are divided into two directions, “Latin” and standard, and, as a rule, were performed at balls held in large rooms covered with parquet. Dances are divided into elite (historikohousehold) and folk, characterized by several differences. Ballroom dances are paired, a man and a woman form a couple, as well as two women (“lady and lady”) and two men (“man and man”). In addition to doubles, there are single competitions “Solo Ladies”, where ladies perform dances without a partner. Ballroom dancing or dance sports has become very popular among young people in recent decades. Ballroom dancing has noticeably rejuvenated, attracting children, juniors and students to its ranks. Practicing sports and ballroom dancing requires development of all the muscles of the human body, the respiratory system, trains coordination and a sense of rhythm. Athletes, in addition to dancing, are actively engaged in special physical training, without which they will not be able to achieve high results.

Keywords

• ballroom dance
• muscles
• exercises
• athlete
• balance
• classes