Yoga exercise intervention improves balance control and prevents falls in seniors aged 65+

Abstract

Body balance control represents a key factor preventing falls and subsequent injuries in seniors aged 65+. Intervention based on yoga exercises seem to be effective in improving balance.

Keywords

• ageing
• balance control
• chair yoga
• health promotion
• social health
• staranje
• nadzor ravnotežja
• joga na stolu
• promocija zdravja
• socialno zdravje