The construction of methods for the preventive physical rehabilitation of shoulder injuries in the women's triathlon, depending on the calendar of the competitions

Abstract

Triathlon is a sport that includes swimming, cycling and running, the entire distance is held in natural conditions with maximum strain on the entire body of the athlete. The probability of injuries is very high, the task of each athlete in advance to prevent it. The probability of shoulder injuries in the triathlon, according to statistics, is one of the largest. Damage to the shoulder in the women's triathlon is possible both at each stage of the competition and during the training process. The construction of a preventive physical rehabilitation program to prevent possible injuries is a very important stage in the training of an athlete. For this, the peculiarities of the female triathlon and shoulder injuries in the female athletes were considered. The analysis of the existing methods of prevention of shoulder injuries in athletes, depending on the schedule of competitions. The most effective methods of preventive physical rehabilitation are determined depending on the periods of the competitive year cycle.

Keywords

• триатлон, травмы плеча, профилактика, физические упражнения.