Individual experience of construction of training on stage immediate preparation for main event in running middle-distance

Abstract

The article deals with important aspects of sports training distance runner in the Olympic cycle, based on analysis of the construction phase of immediate preparation for major competitions. Shows the magnitude of the means of training and options for their relations over the years the Olympic cycle. Identify indicators of individual variability of investigated parameters loads.

Keywords

• middle distance running
• training facilities
• the ratio of loads