THE VALUE OF PHYSICAL CULTURE IN TRAINING SPECIALISTS FOR RAILWAY TRANSPORT

Abstract

Reducing the size and amount of physical activity in professional, everyday life activities entail the reduction of efficiency and increase of various diseases. Aerobics classes have a positive effect on the development of physical qualities, functional systems of the body and emotional state of the student. Allowing you to achieve the following tasks: strengthening and preservation of health, prevention of occupational diseases, increase of level of physical preparedness and efficiency, the formation of the need for systematic physical training.

Keywords

• physical culture
• performance
• health
• aerobic
• physical activity.