The influence of fitball-aerobics classes on the level of female-students physical preparation.

Abstract

The article analyses the peculiarities of fitball-aerobics classes on the level of 17-20 years old female-students physical preparation. The results received in the process of the carried out experimental investigation, give a chance to state that under the influence of classes the results of female-students became better almost in all test exercises, the exception is the result of the test "Bending of the arms in the emphasis lying". The greatest relative gain of the results was fixed in the tests, characterizing the level of flexibility improvement and functions of equilibrium.

Keywords

• female-students
• aerobics
• fitball-aerobics
• level of physical preparation
• physical qualities