Pros & cons: impacts of social media on mental health

Abstract

Abstract The use of social media significantly impacts mental health. It can enhance connection, increase self-esteem, and improve a sense of belonging. But it can also lead to tremendous stress, pressure to compare oneself to others, and increased sadness and isolation. Mindful use is essential to social media consumption.

Keywords

• Social media
• Mental health
• Impact
• Risks
• Benefits