THE PLANNNING AND PERIODIZATION OF THE MUSCLE CONDITIONING TRAINING THROUGH THE R.E.D. TRAINING PROGRAM

Abstract

R.E.D. Training is a program within the broader Muscle Conditioning training that relies on the concept of localized (isolating) muscle endurance workout, which can be implemented in fitness/aerobics classes and whose main objective is the development and enhancement of muscular endurance, strength, flexibility (joint mobility), coordinative abilities (i.e. orientation, rhythm, balance) as well as of kinesthetic control.

Keywords

• R.E.D.
• planning
• periodization
• training