As an important sensing element, the whispering gallery mode resonator (WGMR) parameters seriously affect the resonant micro-optic gyroscope (RMOG) performance. This work proposes an under-coupling resonator to improve the resonator’s Q value and to optimize the coupling coefficient to maximize the RMOG’s sensitivity. GeO2-doped silica waveguide-type resonators with different coupling coefficients were simulated, designed, fabricated and tested. An under-coupling ring resonator with a quality factor of 10 million is reported. The RMOG system was built based on this resonator and the scale factor was tested on a uniaxial high-precision rotating platform. Experimental results show that this resonator could improve the RMOG sensitivity by five times.