Nature of changes in body composition indices in students during physical training using a set of athleticism.

Abstract

During investigations it was established that there are important changes in body composition parameters university students, who in the classroom with the general physical culture introduced by the training facilities with athleticism. The level indicators of body composition and dynamics are fully dependent on the employment structure, volume and intensity of physical exertion their focus. It is established that achieving the optimal performance of body composition may occur even with minimal training work. Planning sessions with physical cultures s light variation of volume and intensity of stress, achieves the required level of adaptation processes.

Keywords

• indicators of body composition
• physical activity
• stress
• athleticism