HYPNOSIS FOR IMPROVEMENT OF PHYSICAL STRENGTH AND RESISTANCE

Abstract

In this case study we assessed the effectiveness of hypnosis for the physical force in sportsmen. Participant was 1 amateur cyclist with hypnotic suggestion. The intervention with hypnosis consisted of a brief relaxation technique, a hypnotic induction phase, a deep hypnosis phase, hypnotic suggestion and a phase of exit from the hypnotic state. The results indicated an improvement of the physical force in the sportsman submitted to the treatment with hypnosis. Performance improved as number of hypnosis sessions increased. These finding suggest that hypnotic intervention can help sportsmen to withstand the physical exhaustion produced by high levels of effort.

Keywords

• hipnosis
• fuerza física
• resistencia física
• psicosomática