SPECIALIZED FITNESS PROGRAM WITH SWISS BALLS TO DEVELOP PHISICAL QUALITIES FOR STUDENTS

Abstract

An experiment has been carried out with 64 students in the first and second courses of all specialties of the Faculty of Economics, Faculty of Agriculture, and Faculty of Veterinary Medicine at the Thracian University of Stara Zagora. The purpose of this investigation isto improve the physical qualities of femalestudents through a specialized fitness program. Theoretical analysis, Pedagogical experiment, Sports-pedagogical testing, Pedagogical observation, Variation analysis, Graphical analysis and Comparative analysis have been applied to achieve the objective of the study. The results of the specialized swiss ball fitness program show an increase in physical qualities and anthropometric measurements. The results of our analysis indicate that the research is successful, the fitness program developed is effective and it gives us reason to believe that the inclusion of systemic Swiss ball exercises in the physical education and sport curriculum at the higher school will have a positive effect on physical qualities of the female students.

Keywords

• university
• experiment