THE DEVELOPMENT OF FORCE IN SPEED REGIME IN THE TRAINING OF FOOTBALL PLAYERS THROUGH THE PLIOMETRIC METHOD
Abstract
The pliometric become known very quickly by coaches and players according as the exercises had straight target the combination of force and speeds movement to produce power. The pliometric training become essential for jumping, carrying and blowing up sportsmen. In jumping sportsmen category join football players too, especially that in the last time their aerial game is a frequently suitableness to finish. In football players preparation, close by specific classic training, is necessary a „jumping training” what is observing its general principles and adequate preparation period.
