Fast Pace Sun Salutations (FPSS) Yoga Postures Influence Brain waves Activity in Addition to Heart Rate Variability Pattern: A Pilot Study

Abstract

Background: Sun salutation (Surya namaskar) is an ancient yogic exercise, which is a combination of 12 different postures rhythmically. Yoga practitioners perform this procedure in a slow as well as fast pace manner. Aim: We undertook this study to find out the immediate changes in heart rate variability (HRV) and brain waves spectrum after the practice of fast pace sun salutation (FPSS). Settings and Design: This prospective interventional observational study was conducted on 30 male healthy subjects in the 30–45 years age group from September 2021 to December 2021 after approval from the Institutional Ethics Committee. Participants gave their written consent in the prescribed format. Materials and Methods: Fourteen rounds of FPSS were performed in approximately 10 min under the guidance of a yoga expert. Brain Tap Dinamika Machine (Advanced HRV Test System, Moscow, Russia) was used to assess different HRV and brain waves parameters before and after FPSS. Statistical Analysis Used: Statistical analysis was done by Student’s paired t-test using GraphPad online software. Results: All independent variables of time and frequency domain analysis of HRV were found to be increased after the intervention. A significant upsurge in low frequency (LF)% as compared to high frequency (HF)% and very low frequency (VLF)% showed a relative increase in sympathetic activity. In brain waves, delta, theta, and alpha were decreased, whereas activities of beta and gamma waves were found to be increased. Conclusions: Increase in both LF and HF components showed that both sympathetic and parasympathetic components have increased. Brain wave analysis suggested increased mental alertness after FPSS.

Keywords

• autonomic nervous system
• brain waves
• eeg
• hrv
• sun salutation
• surya namaskar