New technologies: program of health exercises with a psychological emotional orientation.

Abstract

It is presented a program of health exercises, which takes into account the wide spectrum of chronic pathologies. 33 students of group of medical physical culture took part in experiment. All students had chronic diseases of different internals. Duration of supervision - 2 months, in the mode 1 employment in a week. At implementation of exercises alternation of relax exercises is recommended with power exercises, strengthening the muscles corset of spine. In power exercises it is necessary to do an accent on development of general static endurance and strengthening ligamentous and muscular vehicle of rachis.

Keywords

• health physical culture
• chronic diseases
• osteochondrosis
• spine
• power exercises
• abdominal press