Слобожанський науково-спортивний вісник (Oct 2014)

Improving the training process of power sports athletes based on their biorhythms

  • Oleksandr Piven,
  • Viktor Dzhym

DOI
https://doi.org/10.15391/snsv.2014-5.012
Journal volume & issue
Vol. 43, no. 5
pp. 65 – 69

Abstract

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Purpose: improved methods of planning the training process for strength sports athletes with regard to their biorhythms. Material and Methods: the study included 16 athletes qualified yaks were members of the team of the Kharkiv region in weightlifting and powerlifting. Results: revealed that the experimental group athletes who used to planned training load calculations biorhythms improved power rates by 7,2% in compare with the control group who exercised without calculating biorhythms improved results on the power – 4,6%. It was also shown that athletes are more or less manifest Biorhythmic dependence. Conclusions: it was established that the planning of the training process, taking into account jet lag has a positive effect on the result of more than planning the same load without jet lag.

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