The effect of force-speed and explosive strength training on up-hill on mechanical variables and achievement in long jump

Abstract

The research aimed to know the effect of the force-speed and explosive strength up-hill training on mechanical variables force-speed and explosive strength, and achievement in long jump. The hypothesis that there was a significant different between the test and pre-test. Technical observation, measurements and test are used. The researcher used the experimental method, the sample was (8) athlete . The test and pre- test used during 12 week training,Mean, stander division, t. test and simple correlation used to statistic data. The research conclusion the following: 1. There is a positive effect of the training program on the mechanical variables , the force-speed ,explosive strength and achievement in long jump

Keywords

• force
• speed and explosive strength training
• on up
• hill
• mechanical variables and achievement
• long jump