Biomedical Human Kinetics (Jan 2023)

Support Your Recovery Needs (SYRN) – a systemic approach to improve sport performance

  • Adamczyk Jakub Grzegorz

DOI
https://doi.org/10.2478/bhk-2023-0033
Journal volume & issue
Vol. 15, no. 1
pp. 269 – 279

Abstract

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Study aim: The aim of this study was to present the Support Your Recovery Needs (SYRN) recovery system based on scientifically confirmed methods, addressing the needs of athletes based on their subjective feelings of fatigue after training or competition.

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