Determination and comparison of time under tension required to perform 8, 10 and 12-RM loads in the bench press exercise

da Silva Jurandir Baptista; Lima Vicente Pinheiro; Paz Gabriel Andrade; de Oliveira Caroline Reis; D’urso Francisco; Moreira Nunes Rodolfo de Alkmim; de Castro Juliana Brandão Pinto; de Souza Vale Rodrigo Gomes

doi:10.1515/bhk-2016-0022

Biomedical Human Kinetics (Dec 2016)

Determination and comparison of time under tension required to perform 8, 10 and 12-RM loads in the bench press exercise

da Silva Jurandir Baptista,
Lima Vicente Pinheiro,
Paz Gabriel Andrade,
de Oliveira Caroline Reis,
D’urso Francisco,
Moreira Nunes Rodolfo de Alkmim,
de Castro Juliana Brandão Pinto,
de Souza Vale Rodrigo Gomes

Affiliations

da Silva Jurandir Baptista: Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil
Lima Vicente Pinheiro: Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil
Paz Gabriel Andrade: Biodynamic Laboratory of Exercise, Health and Performance, Castelo Branco University, Rio de Janeiro, Brazil
de Oliveira Caroline Reis: Biodynamic Laboratory of Exercise, Health and Performance, Castelo Branco University, Rio de Janeiro, Brazil
D’urso Francisco: Biodynamic Laboratory of Exercise, Health and Performance, Castelo Branco University, Rio de Janeiro, Brazil
Moreira Nunes Rodolfo de Alkmim: Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil
de Castro Juliana Brandão Pinto: Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil
de Souza Vale Rodrigo Gomes: Institute of Physical Education and Sports, Postgraduate Program in Exercise and Sport Sciences, State University of Rio de Janeiro, Rio de Janeiro, Brazil

DOI: https://doi.org/10.1515/bhk-2016-0022
Journal volume & issue: Vol. 8, no. 1
pp. 153 – 158

Abstract

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Study aim: To determine and compare the time under tension (TUT) required to perform 8, 10 and 12 repetition maximum (RM) loads in the bench press exercise.

Published in Biomedical Human Kinetics

ISSN: 2080-2234 (Online)
Publisher: Sciendo
Country of publisher: Poland
LCC subjects: Medicine: Internal medicine: Special situations and conditions: Sports medicine; Science: Physiology
Website: https://sciendo.com/journal/BHK

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Abstract

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