Influence of Box Height on Inter-Limb Asymmetry and Box Jump Performance

Abstract

Box jumps are often included in training programs as an introductory exercise to novice athletes and untrained individuals and are an efficient option of lower-body explosiveness training. However, it is unclear whether the use of boxes of differing heights affect the inter-limb asymmetry during this exercise. The purpose of this study is to investigate the effect of box height in inter-limb asymmetry during box jumps. Recreationally active young males (n = 14) and females (n = 16) performed three jumps at boxes that corresponded to approximately 0, 20, 40, 60, and 80% of their individual countermovement jumps. The selected performance variables were peak force (PF), peak power (PP), rate of force development (RFD), and time to take-off (TToff). The intraclass correlation coefficients ranged from 0.76 to 0.99, and the coefficient of variation ranged from 4.03 to 16.52%. A series of one-way repeated measures ANOVA tests were used to test for significant differences of the performance variables and inter-limb asymmetries. The females’ PF at 80% was significantly higher from 0% (p p ≥ 0.25). This study shows that the box height does not affect the overall intra-session inter-limb asymmetries in recreationally active individuals.

Keywords

• plyometric training
• power
• countermovement jump
• jump training
• symmetry