METHODOLOGY OF HIGH-MOUNTAIN CONDITION PREPARATION

Abstract

Athletic training at non-standard altitudes should be considered as a powerful factor contributing to optimal racing performance. Highperformance training has its own features that sports professionals need to take into account to achieve the desired positive result. Acclimatization in the broadest sense of the word is the process of adapting living organisms to changed conditions of existence. Sports training at non-standard altitude conditions should be seen as a powerful factor that contributes to optimum realization in racing conditions. We recommend yearly conducting highmountain training of each athlete. From our observation, 90% of the elite athletes of Bulgaria have used the high-mountain training every year. The training activities in high-altitude conditions have its own peculiarities, which sports specialists need to take into account in order to achieve the desired positive result. Two thousand meters above sea level is recommended as an optimal altitude when conducting high-level training for athletes. Major adaptations are made on a 20-day stay, and acclimatization at altitude occurs in two main phases.

Keywords

• high-mountain preparation
• condition
• training program