THE DEVELOPMENT OF THE SWIMMING PERFORMANCE AT ADULT AGE THROUGH MASTERS COMPETITIONS
Abstract
Through consistent training, swimmers at adult age can obtain outstandind results in masters swimming movement, results that can be comparable to the activity of high performance swimmers. With a good effort dosing and an efficient programming of their effort, their competional results are improving constantly, and competitors can obtain medals in continental and world competitions. In addition to these results, one can speak of o movement that promotes health at any age, because of the benefits of swimming on human body.
