Training and match load ratios in professional soccer–should we use player- or position-specific match reference values?

Abstract

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Careful load management is needed to optimize the physical capacity, a key performance component, of soccer players. The training load of soccer players is often expressed as a percentage of match load. However, no study has yet evaluated how training match load ratios are affected by using either a player-specific or position-specific reference for match load. Therefore, this study aimed to compare training match load ratios of professional soccer players per day of a microcycle with match load being player-specific and position-specific, respectively. Additionally, the load that players typically experience per day of a microcycle and its variation should be analyzed. Therefore, a retrospective observational cohort study was conducted over a 14-month period, analyzing 11 external load measures during sessions of 20 players belonging to a team competing in the highest Swiss league. Within a microcycle, typical full matches presented a unique load for players, and they experienced higher training loads on days with a greater temporal distance to a match. Load variation proved to be highly associated with the day in a microcycle and the load measure. Substantial differences in typical load were evident in (i) trainings between players, (ii) matches both between players and positions, and (iii) training match load ratios when using player-specific or position-specific match references. The importance of individual load management in professional soccer was reaffirmed. When consulting training match load ratios for that purpose, one should be aware of the aim, select appropriate reference values depending on it, and interpret the ratios accurately to finally draw adequate conclusions.

Keywords

• load management
• soccer
• training
• match
• physical performance
• team sports