EJERCICIOS ADECUADOS DE RESISTENCIA ABDOMINAL: UNA HERRAMIENTA PARA LA PREVENCIÓN CONTRA LUMBALGIAS

Abstract

The purpose of this article was to analyze the technique traditionally used in abdominal exercises in order to give alternatives that would guarantee a correct risk-free execution. In addition, some recommendations are provided that would help prescribe abdominal exercises for health purposes.

Keywords

• Abdominal muscles
• valsalva