Resistance Training or Whey Protein as an Intervention to Preserve Lean Mass in Men Observing Ramadan

Abstract

Background: Individuals observe Ramadan fasting for ~11 h per day for 28–30 days, which can negatively affect lean mass. Resistance training or increased protein intake can potentially preserve lean mass in these individuals. Methods: Twenty-three young and healthy adult Muslim men were divided into three groups: Ramadan fasting (RAM), Ramadan fasting combined with resistance training (RAM + RT), and Ramadan fasting combined with 30 g of daily whey protein (RAM + WH). Participants’ body mass, body mass index (BMI), body fat percentage, fat mass, and lean mass were measured the week prior to and during the last week of Ramadan via a stadiometer and dual-energy X-ray absorptiometry (DXA). Results: Body mass (kg) was decreased for all three groups (RAM = −1%, RAM + RT = −1%, RAM + WH = −1.3%; p = 0.033), though there were no differences between groups. Lean mass (kg) was decreased for all three groups (RAM = −1%, RAM + RT = −1%, RAM + WH = −2%; p = 0.013), though there were no differences between groups. No differences were observed for body weight, BMI, or body fat percentage. Conclusions: These results indicate resistance training or whey protein did not provide any advantage for preserving lean mass in individuals participating in Ramadan fasting.

Keywords

• Ramadan
• resistance training
• whey protein
• lean mass
• fat mass
• body composition