Development of flexibility of the students engaged in the taekwondo section by means of the special complex of exercises.

Abstract

The necessity of development of flexibility of the students engaged in the taekwondo section have been analysed and proved in this article. The special complex of the exercises which regular use in the training process and extracurricular time stipulates improvement in the development of this physical quality has been worked out. Basic support has been done on exercises developing flexibility in groups of joints and muscles the most important for the persons engaged in taekwondo with health-improving orientation.

Keywords

• taekwondo
• students
• flexibility
• exercises