Features of Strentg Development in High School-Aged Children Involved in Athletic Throwing

Abstract

Topicality. Relevance of research due to the need to search for and study of new ways to take force of children of high school age who are engaged in athletic throwing. The aim – to optimize the training process throwers of high school age through the use of different education methods of power quality. Results of research in recent years the tendency of decline in strength, and in connection with this decrease in athletic performance of boys and girls high school age who are engaged in athletic throwing. Therefore there is a need to find the most effective methods of training young people in which they can to reach maximum heights, using all the reserves of the body without harming him. Conclusions. Quite popular and promising means of strength training exercises are terasat, which combined with isometric exercises enhance the level of power quality, the effectiveness of the training process and improve athletic performance in the discus. Compared with classic strength training terasat application makes it possible to improve the emotional background of occupation, easy to adjust the load according to individual capacity boys and girls. The gradual reduction of the length terasat can develop not only the strength endurance but also to correct the human physique.

Keywords

• power quality
• physical activity
• terasat
• the training process