HEALTH INFLUENCE of FITNESS ON ORGANISM of YOUNG WOMEN

Abstract

The article reveals the health effects of exercise, addressed their impact on improvement of functional condition of young women. Developed and theoretically grounded program of relaxation training to improve the functional training of young women in the aerobics and fitness yoga. The study revealed the effect of the developed programs health fitness at the level offunctional indicators in young women.

Keywords

• оздоровительный фитнес
• функциональное состояние
• планирование групповых фитнес-программ
• аквааэробика
• фитнес-йога
• health fitness
• functional status
• planning group fitness programs
• water aerobics
• fitness yoga