Sport şi Societate (Jul 2011)
STUDY CONCERNING EQUILIBRIUM’S DEVELOPMENT AT A POST-PUBERTY AGE
Abstract
The present study wants to demonstrate that also atan adult age this motor skill utilitarian-applied –equilibrium, can be improved, knowing the fact thatits development can be realized in all conditions ofmaterial rigging. The study has been realized withthe help of two tests, the Matorin test and theequilibrium test with the device in a „T” shape andwas made on a pattern of 80 subjects that until themoment of the experiment did not have a specifictraining. The resulted data from the experimentdemonstrate us clearly that these skills can beimproved also at an adult age, equilibrium being oneof the motor skills very important for the man ingeneral and for the athletes in special.From the presented data both in the form of tablesand graphic one we can conclude that the motorskill equilibrium can be perfecting also at the adultage only if a well made training plan is followed, aplan that has as result the perfecting of sense organs.The development of the equilibrium sense and ofspace orientation has as result the increase of thelevel of general training.Perfecting the equilibrium can be realized with aminimum material equipment (gym benches,wooden beam etc.), not being necessary a specialequipment, the condition that this motor utilitarianapplicativeskills to be educated is that the bodyaltitude during the exercises of equilibrium to be acorrect one, an important role being held also by theapplicative routes.The training process must has as workingmethodology the continuous and progressiveincrease of the motor actions complexity, of courserespecting the characteristics and means of theirformation, development and perfecting (education)steps.
