Effects of Electrolyte Supplements on Body Water Homeostasis and Exercise Performance during Exhaustive Exercise

Abstract

This study aimed to compare the physiologic effects of regular water consumption to those of electrolyte drink consumption in exercise capacity and recovery after exhaustive exercise. The participants were 10 healthy young men who exercised on a treadmill before and after receiving regular water and an electrolyte drink (3RINK) four weeks later. A 250-mL fluid volume was ingested 30 min before exercise and immediately after. Body composition, water metabolizing hormones, and body electrolytes were analyzed at rest (R), immediately after exercise (P0), and 1 h after exercise (P1). Moreover, serum lactic acid levels were measured to determine recovery. Total body water, intracellular, and extracellular water levels were higher after consuming 3RINK at P0 than at R. There was no interaction effect between the types of fluids and antidiuretic hormone, aldosterone, and renin levels. Hematocrit levels showed an interaction effect between the type of fluid and period. Sodium levels were significantly different between the different types of fluids at P0 and P1. Finally, an interaction effect was noted between each type of fluid and serum lactate levels. Thus, 3RINK intake before and after exhaustive exercise increased body capacity to retain water, improved exercise ability, and reduced exercise-related fatigue.

Keywords

• exercise
• electrolyte
• body water homeostasis
• antidiuretic hormone