EXERCISE WITH THE BARBELL-EXTENSOR CONCENTRIC DEVICE

Abstract

This preliminary study has shown that exercise performed with concentric barbell-extensor system that forearm flexion-extension defeat both elastic and gravitational resistance (oriented in the same direction) can lead to considerable progress of muscular force. Exercise has a complex character because requesting simultaneously both biceps and triceps. Developing passive force can be used to relieve elbow joint pain and for diversification of bodybuilding programs.

Keywords

• barbel-extensor concentric system
• pasive force