Use of the dosed physical loadings in the increase of physical health and functional state of the cardiorespiratory system of organism of students 18-19 years

Abstract

The changes of the functional state of the systems of circulation of blood, external breathing and physical health of students are rotined at employments by a step-aerobics. In an experiment students took part 18-19 years. The inspection of 114 students is conducted (61 girl and 53 youths). Plugging in the program of physical education of students of this type of physical exercises is instrumental in the substantial increase of level of the functional state of their organism and physical health.

Keywords

• functional state
• circulation of blood
• external breathing
• physical health
• students 18-19 years
• step-aerobics