The Effect of Various Exercise Protocols on the Improvement of Upper Cruciate Syndrome: A Systematic Review

Abstract

Objective Research conducted in recent decades indicates that rehabilitation exercises have a significant impact on improving complications associated with the upper limbs. Therefore, the aim of the present study is to review the effect of various exercise protocols on the improvement of upper crossed syndrome. Methods This study was a systematic review, involving a search for articles in both Farsi and English from December 2011 to April 2023. The search was conducted across specialized databases including PubMed, WOS, Scopus, SID, Magiran, ISC, Science Direct, JCR, and Google Scholar. Ultimately, 10 articles focusing on different exercise protocols for individuals with upper crossed syndrome were identified and examined. Results Six articles addressed the effect of various exercise protocols on posture improvement in individuals suffering from upper crossed syndrome, indicating that these exercises contribute to achieving proper posture. Additionally, four articles investigated the impact of different exercise protocols on enhancing dynamic and static balance in individuals with upper crossed syndrome, demonstrating a significant improvement in both static and dynamic balance through the implementation of these exercise protocols. Conclusion The findings of this review study highlight the efficacy of corrective exercises in ameliorating upper crossed syndrome.

Keywords

• upper crossed syndrome
• kyphosis
• forward head posture
• rehabilitation