Benefícios do Exercício Físico sobre a Área Emocional

Abstract

Searchingfor human biopsychosocial well being has been the major objective of an impressive number of studies. This article reviews the current knowledge aboutthe impact of anxiety, depression and self- esteem on the individual. Besides, it describes some insights to preveni and to treat these disturbs. In this context, the practice of a physical exercise may be efficient to attain both objectives.