Recreational 3 × 3 basketball elicits higher heart rate, enjoyment, and physical activity intensities but lower blood lactate and perceived exertion compared to HIIT in active young adults

Abstract

This study aimed to assess and compare the physiological [percentage of maximal heart rate (%HR max ), blood lactate (BLa), creatine kinase (CK)], hormonal (testosterone, cortisol), psychological [rating of perceived exertion (RPE), enjoyment] and physical [percentage of moderate-to-vigorous physical activity (%MVPA) and vigorous activity (%VA)] responses of recreational 3×3 basketball (3×3BB) and high-intensity interval training (HIIT) in active young adults. Twelve apparently healthy male recreational basketball players (age: 23±3 years; body mass: 82±15 kg; stature: 188±15 cm) completed a 3×3BB match and HIIT with similar duration. %HR max , %MVPA and %VA were monitored during the protocols, while BLa, cortisol, and testosterone were measured before and after each protocol. CK was measured before the protocols and at 24 h, while RPE and enjoyment were assessed at the end of each protocol. 3×3BB elicited higher %HR max (p 0.05). 3×3BB elicits higher %HR max , enjoyment, and physical activity intensities but lower BLa and RPE compared to HIIT in active young adults and might be considered as a potentially suitable activity to increase participants’ health status.

Keywords

• cardiovascular fitness
• creatine kinase
• health
• physical activity
• training adherence