Effect of Exercise on Depression, Anxiety and Mood: A Narrative Review

Abstract

In contemporary times, many individuals experiencing depression and anxiety have opted for non pharmaceutical and non traditional interventions, notably exercise, to manage their conditions. This trend is gaining popularity among those seeking alternative ways to address their mental health concerns. Regular exercise provides a lengthy list of advantages for both physical and mental well-being. It can be a pleasurable method to treat mild to moderate mental health disorders, and its effects can be both immediate and longlasting. Despite individuals with mental health problems often being less physically active, increased Aerobic Exercise (AE) has been shown to significantly reduce symptoms. Evidence suggests a complementary relationship between regular exercise and psychological well-being, indicating that exercise can alleviate anxiety and depression while promoting a positive outlook. The underlying processes behind these effects are not fully understood. The present review summarises research on the impact of exercise on mental wellbeing, with a focus on its potential to alleviate depression, mood swings, and anxiety when incorporated into mental health therapy.

Keywords

• aerobic exercise
• mental health
• mood swings