Jogging intensity and duration according to the students' index of physical condition.

Abstract

A new method of heart rate defining and jogging duration is developed. It is based on the linear interconnection of the latter with the students' Index of Physical Condition. 27 students of 20-21 years old have taken part in the study. Their Index of Physical Condition is set using Cardi method (1.31÷2.76). Students are recommended to observe heart rate load 138÷148 beats per min in 30 min. jogging. The accuracy and the speed of physical workload defining (both heart rate load and jogging duration) are improved using multiple linear regression.

Keywords

• students
• jogging
• Index of Physical Condition
• Cardi