NUTRITIONAL ERGOGENIC SUPPLEMENTS

Abstract

Nowadays, as competition in different sports branches increases, interest in ergogenic supports increases. Many athletes use nutritional supplements to reduce the percentage of body fat as well as to increase performance. However, improper use of ergogenic supplements can damage the body and cause a decrease in sports performance. This review article includes different types of nutritional ergogenic supplements and their usage doses. The article includes the titles of creatine, glutamine, l-carnitine, coenzyme Q10, hydroxy methyl butyrate, Caffeine, Chromium Picolinate, Glycerol, arginine, nitric oxide, ginseng, branched chain amino acid, protein powder, sports drinks, vitamins and minerals.

Keywords

• ergogenic support
• supplement
• creatine
• protein powder
• l-carnitine
• ergojenik destek
• supleman
• kreatin
• protein tozu
• l-karnitin