Penerapan Metode Latihan Tabata Melalui Aplikasi Fitness & Bodybuilding Terhadap Peningkatan Kebugaran Jasmani

Abstract

The implementation of this research activity aims to find out the application of thetabatatrainingmethodthroughthefitness&bodybuildingapplicationtoincreasingphysicalfitnessduringtheadaptationperiodtonewhabits(newnormal). The research method used in this research is Experiment. The samplingtechnique used purposive sampling. Participants in this activity were 30 studentsfrom the Physical Education, Health and Recreation Study Program of STKIPNahdlatul Ulama Indramayu. The test instrument used in this study is using theBleep Test. The results of data processing and analysis that have been carriedout have concluded in this study that there is a significant influence from the application of the tabata training method through the fitness & bodybuilding application on increasing physical fitness during the adaptation period to new habits (new normal). The result this study can be used a reference in efforts to develop, maintain, and have a significant impact on improving physicalfitness

Keywords

• tabata
• fitness&bodybuilding
• physicalfitness