Study on the use of integrated training in the development of game-specific resistance in u16 football

Abstract

The study aimed to find universally valid solutions to the integrated training approach from the perspective of achieving optimal specific endurance goals in the game of football at U16 junior level. The study aims at identifying, creating and adapting specific technical-tactical means for the game of football that can simultaneously satisfy physical objectives, in particular specific resistance, and technical-tactical objectives. The monitoring of the players under investigation with specialized equipment – ,,Catapult On”, the latest generation with GPS, was the main evaluation method, which was used as a solid basis for this research.

Keywords

• u16 football
• integrated training
• strength
• development