Influence of complex fitness technology on the psycho-emotional state of women of the second mature age

Abstract

urp ose: To determine the nature of the impact of complex fitness technology on the psycho-emotional state of women of the second period of mature age. Materials and methods: 40 women took part in the training process for 8 months 3 times a week - duration of 1 hour by the author’s complex fitness technology, whichincluded three directions: dance aerobics, power fitness and stretching. The weekly schedule is based on the physiological patterns of performance fluctuations in the weekly cycle as follows: Monday - dance aerobics, Wednesday -power fitness, Friday - stretching. In the last week of training, a study was conducted on the psycho-emotional state of women using the HAM test. Using mathematical methods of statistical analysis, significant positive changes in indicators of women’s emotional state were determined. Results: before dancing aerobics, health (H) was 4.79 ± 0.20 points, and after 5.71 ± 0.11 points, activity (A) before training - 4.54 ± 0.18 points, after 5.74± 0.10 points; mood (M) in accordance with - 5,49 ± 0,18 points, after - 6,36 ± 0,07points. The influence of strength fitness was determined (H- to 5,20 ± 0,13, after 5,36 ± 0,12; A -to 4,91 ± 0,15, after 5,71 ± 0,08; M - to 5, 47 ± 0,15, after 6,52 ± 0,07) and stretching (H - up to5,13 ± 0,17, after 6,14 ± 0,08; A - up to 4,88 ± 0,17,after 5.86 ± 0.08; M to 5.51 ± 0.14, after 6.52 ± 0.07). Conclusions: The positive influence of complex fitness technology on the psycho-emotional state of women of the second age of mature age has been proved. The features of influence of each direction of training of the complex fitness technology are determined.

Keywords

• fitness technologies
• psycho-emotional states
• health
• activity
• mood
• women
• dance aerobics
• power fitness