System of physical training of persons of age mature and old.

Abstract

It is shown the results of the development of exercise for people of mature-aged and elderly, which contains three lines. The first trend is associated with the use of aerobic exercise of moderate intensity. The second direction is connected with employment in some kind of sport, including - in the veteran sports. The third area involves the use of special exercises. There are some exercises improving the system owned by the school Huashanskoy dao. A variant of autogenic training, which is to render natural images that promote relaxation and recovery is introduced in the article. Theoretically justified, that the use of exercise activates the sense of youth, is of great importance for increasing vitality, health and working capacity of older and mature.

Keywords

• age
• exercise
• aging
• health system
• gym