Rehabilitation of the physical condition of the motor vehicle driver by means of physical training

Abstract

The article is intended for engineering and technological workers involved in the exploitation of road transport, for specialists of automobile enterprises who are responsible for organizing road safety. Prevention of diseases and increase of efficiency of drivers, development of such functions as attention, speed of reaction, perception of space and other professionally important psycho-physiological qualities, can be achieved only through purposeful and dosed application of specially designed complex sports and health-improving classes. The article presents the simplified methodology for determining the physical condition of the personnel of the car enterprise in order to design exercises and complexes based on it to achieve the goal. It also offers forms of physical education, which contributes to the optimal method of their organization and conduct. In addition, the frequency of classes is of great importance, which directly affects the speed of recovery of drivers. The purpose of this article was to determine the content, organizational and methodological features of complex physical exercises for drivers of vehicles. In the course of the research, the comprehensive program was designed to prevent fatigue, prevent occupational diseases and improve the efficiency of drivers. The following forms of physical exercises were included in the complex program: introductory gymnastics, physical culture minute, physical culture pause, self-massage, corrective exercises for the eyes, physical culture and health classes.