New types of physical and sports activities as a means of increasing motivation for physical education and sports

Abstract

This article provides a review of various innovative types of physical education and sports activities. The study was conducted among people aged 18–50, including students of Kuban State Agrarian University named after I. T. Trubilin and those working outside the field of physical education and sports. The study provides detailed information on new types of activities, including virtual reality and immersive fitness classes. Conclusions based on the work done are presented.

Keywords

• physical education and sports
• physical and sports activities
• modern needs in sports
• kuban state agrarian university
• functional training
• virtual training
• vr technologies