Shaping to directivities of the burn-in process on the grounds of estimations function of the aerobic metabolism skilled in sport dance.

Abstract

The analysis of function of aerobic power supply of dancers is conducted. 24 sportsmen (12 steam) participated in research. The reduced components of aerobic power supply of dancers (male and female) are defined. The directedness of training remedies for developing components of aerobic power supply of the qualified sportsmen is justified. It is established, that at the first stage the load should be guided on optimisation of reactive properties of a cardiorespiratory system under condition of activation of minimum detrusions of an acidemia in an organism.

Keywords

• sports dances
• aerobic
• load
• cardiorespiratory