The Asian Journal of Kinesiology (Oct 2022)

Correcting Postural Deviations: An Evidence- Supported Shift in Paradigm

  • Jim Schilling,
  • Seung-Taek Lim,
  • Eunjae Lee

DOI
https://doi.org/10.15758/ajk.2022.24.4.16
Journal volume & issue
Vol. 24, no. 4
pp. 16 – 24

Abstract

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Somatic syndromes of the spinal region may develop secondary to postural dysfunction. Traditionally, emphasis has been placed on correcting postural asymmetries by attempting to change muscle-tendon unit length. The effectiveness of this approach in providing prolonged muscle-tendon unit length changes and optimal postural outcomes has met with controversy. The time has come for a redirection of goals in conservative care for postural dysfunction of the spinal regions. An emphasis needs to be placed on continuous, self-awareness training of postural correction that will facilitate lasting neuromuscular adaptations. The purpose of this review is to rationalize the need to veer from exercises attempting to adjust the muscle-tendon unit length and recognize the evidence-supported impact of simple self-correction strategies meant to facilitate neuromuscular adjustments and correct postural asymmetries.

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