Study of the influence of group fitness training on the physical health of women aged 35-40

Abstract

The main goal of the work was to study the influence of group fitness training on the physical health of women aged 35-40 years. In the experimental method, functional training, additional equipment, as well as step platforms, exercise bikes and training devices were used. In the course of our work, we studied the dynamics of women’s physical health, determined changes in the main stereotypes of lifestyle, nutrition and motor mode. The experimental technique is an effective tool for correcting body weight, contributing to changes in the indicators of total body weight and girth values, influenced the change in the skin and fat folds in the anatomical areas of women. The desire of a person to strengthen his health is his natural need, as a result of physical exercises, there is an increase in the efficiency of the cardiorespiratory system, blood pressure is normalized, the functional state of the musculoskeletal and bone systems improves, efficiency increases, the digestive system improves, and resistance to stress increases. The results of the study allow us to recommend this theoretical and practical material for instructors of group fitness training in clubs of various physical culture and sports orientation.